Category Archives: Health & Fitness Tips

Maximize Your Workouts with New Amino HP

  Train Harder. Recover Faster. In life, you typically get out what you put in – Hard work pays off! But we’re all limited by the same number of hours the day, so what separates those that rise up and succeed from those that waddle in mediocrity? The answer is simple, the most successful people […]

N-PRO: The Key to a Positive Nitrogen Balance

  What is Nitrogen Balance?Let’s begin with Nitrogen. Nitrogen is the most abundant element in the Earth’s atmosphere, comprising about 78% of the air we breathe and it’s the 4th most abundant element by mass in our bodies behind oxygen, carbon and hydrogen. In our bodies, nitrogen is predominantly incorporated into the chemical structure of amino […]

Muscle HP: Horsepower!

Muscle power and muscle strength are often used as interchangeable terms. However, power actually refers to the ability to generate force quickly; think of the clean and jerk action, a baseball swing or the explosion of a vertical jump as examples that would measure muscle power output. Muscular strength on the other hand is the […]

What is a nootropic?

  Most of us have seen the movie ‘Limitless’ and the concept of a mind-expanding drug compound (NZT) that grants the user laser like focus and super-human cognitive ability. While a drug as powerful as NZT may be a fairy tale or perhaps still in development, there are several naturally occurring herbs that can provide […]

A Unique Look at the Science of Endurance & Recovery

  One of the primary reasons for supplementing with BCAAs is to trigger muscle repair via protein synthesis as well as lower post-workout soreness. Their benefits are described in detail in an earlier dedicated post Get The ANSwer on BCAAs. But to recap, during endurance activities, BCAA levels decrease because they get consumed by skeletal muscle […]

MagicLION™ – Natural Neurogenic & Nootropic

MagicLION™ – Natural Neurogenic & Nootropic #embracethelion is more than just a marketing hashtag, it’s a call to awareness for the people. It’s an introduction to a new class of ingredients that many people haven’t even heard of, yet the majority of them need in today’s fast-paced world where multi-tasking is a prerequisite of survival. Unfortunately for […]

What is Stress Doing to Your Body?

  If you’re reading this, you’ve experienced stress—and that’s not necessarily a bad thing. Stress is all around us and almost all of us are familiar with it in one way or another. It can be caused by just about anything we’re exposed to on a daily basis – work, relationships, kids, financial obligations, worries […]

Get The ANSwer on BCAA’s

  What are BCAAs? BCAA stands for branched-chain amino acid. The name comes from the fact that the amino acid ‘side chain’ is structurally forked or branched, which is part of the reason for their unique function amongst amino acids. There are three amino acids that comprise the BCAAs: leucine, isoleucine, and valine and all 3 are considered […]

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